FORM

the shape of your life
Next Sunday is Father’s Day, and Friday night I was in the studio with not one, but TWO male clients! This reminded me how many men still don’t do Pilates. Besides the fact that it’s created by a man FOR other men, it is also SO good for them. This is why… Here’s my top 5 Reasons Men, why YOU need Pilates: You are inflexible (aka TIGHT!!!) You can cut out the middle-Man Pilates engages the deepest abdominal muscles for a slim waist and six pack the ladies (or men) die for. It helps all other things you’re already doing Golf? Pilates can help your swing. Run? Pilates can help you get a better time. Sex? Pilates can- well you get it… You’re getting older but don’t want to look like it Pilates will give you better posture and a balanced strength that will keep you moving and grooving as you age. You like a challenge Pilates is a WORKOUT!!!! If you do it correctly it is hard. This is where your ego is your friend. Your drive to master the exercises will ensure you keep coming back, and getting results!
Next Sunday is Father’s Day, and Friday night I was in the studio with not one, but TWO male clients! This reminded me how many men still don’t do Pilates. Besides the fact that it’s created by a man FOR other men, it is also SO good for them. This is why…

Here’s my top 5 Reasons Men, why YOU need Pilates:

  1. You are inflexible (aka TIGHT!!!)
  2. You can cut out the middle-Man Pilates engages the deepest abdominal muscles for a slim waist and six pack the ladies (or men) die for.
  3. It helps all other things you’re already doing Golf? Pilates can help your swing. Run? Pilates can help you get a better time. Sex? Pilates can- well you get it…
  4. You’re getting older but don’t want to look like it Pilates will give you better posture and a balanced strength that will keep you moving and grooving as you age.
  5. You like a challenge Pilates is a WORKOUT!!!! If you do it correctly it is hard. This is where your ego is your friend. Your drive to master the exercises will ensure you keep coming back, and getting results!
Union Square yesterday. May Day=Occupy Wall Street (or 14th st.)

Union Square yesterday. May Day=Occupy Wall Street (or 14th st.)

           National Pilates Day is this Saturday May 5th 2012! Pilates Day is an annual, international, community event celebrated on the first Saturday of May every year. The Pilates Day mission is to foster the public’s appreciation and awareness of the Pilates Method through a network of varied, innovative, and high quality grassroots Pilates events accessible and affordable for all. Courtesy of the PMA.          FORM Pilates is celebrating this year’s Pilates Day at…                            Lululemon Union Square! Complimentary Mat Class 9-9:45am with Lindsay Lopez, then stop by the store anytime between 12-5pm for a free 15 minute private session with one of our instructors.                     Hope to see you on the mat this Saturday!

           National Pilates Day is this Saturday May 5th 2012!

Pilates Day is an annual, international, community event celebrated on the first Saturday of May every year. The Pilates Day mission is to foster the public’s appreciation and awareness of the Pilates Method through a network of varied, innovative, and high quality grassroots Pilates events accessible and affordable for all. Courtesy of the PMA.


         FORM Pilates is celebrating this year’s Pilates Day at…

                           Lululemon Union Square!

Complimentary Mat Class 9-9:45am with Lindsay Lopez, then stop by the store anytime between 12-5pm for a free 15 minute private session with one of our instructors. 

                   Hope to see you on the mat this Saturday!

Not Your Paula Deen Fried Chicken!

My man cooks, that’s right. My man COOKS! He made this amazing guilt-free fried chicken the other night and I had to share it with y’all. The whole cookbook is yummy and the proceeds of it’s sale good to a good cause. It’ll taste good enough for Paula, but without all the diabetes.

31/2 C. Corn Flakes cereal

2 T. sesame seeds

3/4 tsp. cayenne pepper

1/2 tsp. garlic powder

2 egg whites

1 c. lowfat plain yogurt

1/2 tsp. salt

Olive Oil cooking spray

4 boneless, skinless chicken breasts

1/2 tsp. dried thyme

Preheat oven to 375. Lightly spray a baking sheet with cooking spray. Place cereal in food processor and pulse until finely ground. Combine crumb mixture with sesame seeds, cayenne pepper, thyme, and garlic powder in a large mixing bowl. In a separate large mixing bowl, combine egg whites, yogurt, and salt. Add chicken pieces that have been rinsed and patted dry to the yogurt mixture. One at a time, dip the chicken pieces in the dry mixture, packing crumbs onto chicken. Arrange the chicken on the prepared baking sheet and spray lightly with the cooking spray. Bake 45 to 60 minutes, or until juices run clear when chicken is pierced with a knife. Enjoy!

tumblrbot asked: WHAT MAKES YOU FEEL BETTER WHEN YOU ARE IN A BAD MOOD?

Taking a bubble bath and drinking a good glass of wine.

Joe-ism #1: You’re only as old as your spine. “If your spine is inflexibly stiff at 30 you are old; if it is completely flexible at 60 you are young!!!”

Joe-ism #1:

You’re only as old as your spine.

“If your spine is inflexibly stiff at 30 you are old; if it is completely flexible at 60 you are young!!!”